Return To Eden

A Truly Life-Giving Diet

Are we glorifying God with our body?

There are many vegetarian diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular plant-based diet that meets this

criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I encourage you to find the right plant-diet for you. I hope that you find these videos helpful. ~Abel

There are many plant-based diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular diet that meets this criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I also recommend Dr. Joel Furhman's G-BOMBS (a big part of my daily diet). I encourage you to try a whole foods diet so that you can experience the good health God wants you to experience. I have included several health videos below. I hope you find them helpful. ~John L. Banda

Tips for Beginners

Starch Diet for Beginners

 

Easy, Healthy Plant Based Meals​


More Tips for Beginners

Plant-Based Eating First 21 Days

 

Simple Delicious Alkaline Recipes​


Educational Videos

Nutritarian Diet Explained

 

Starch Solution Diet Explained​


Avoiding Disease Through Diet

Dr. Will Bulsiewicz

 

Prevent A Heart Attack​


Avoiding Disease Through Diet

Dr. Neal Barnard: Dairy is Not Healthy

 

Dr. Nick Delgado​


Avoiding Disease Through Diet

Lower your Blood Pressure

 

Prevent Alzheimer's​


There are many vegetarian diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular plant-based diet that meets this

criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I encourage you to find the right plant-diet for you. I hope that you find these videos helpful. ~Abel

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