A Truly Life-Giving Diet

Are we glorifying God with our body?

There are many vegetarian diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular plant-based diet that meets this

criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I encourage you to find the right plant-diet for you. I hope that you find these videos helpful. ~Abel

There are many healthy diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular diet that meets this criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I encourage you to try a whole foods diet so that you can experience optimal health. I hope that you find these videos helpful.

A Diet That Glorifies God


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Starch Diet for Beginners

Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.

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30 Day Challenge

Join Setareh for 30 days of the Potato Diet. This Diet is based and inspired by the Dr.Mcdougall Maximum weight loss program. Eat Potatoes, Veggies, and Leafy Greens with Salt free spices! Lets get creative.

A Diet That Glorifies God


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What I Eat In A Day 

Dr. Neal Barnard's scientific articles have appeared in prestigious journals such as Diabetes Care, the American Journal of Cardiology, the American Journal of Clinical Nutrition, the Journal of the American Dietetic Association, and Scientific American.

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John McDougall, MD

The Best of John McDougall, MD. Plant-Based Dr. McDougall Wins 'Lifetime Achievement Award' From Major Medical Body. He is the author of best-seller, "The Starch Solution Diet" and "The Healthiest Diet on the Planet."

A Diet That Glorifies God


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Tackling Diabetes 

Neal Barnard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), identifies the causes of this serious issue and advises us how we can fight these statistics.

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Defeat Heart Disease

Drs. John McDougall & Hans Diehl are featured on Lifestyle Magazine television with the topic "Eat Your Way Out of Heart Disease."

A Diet That Glorifies God

Is the church healthy? Are we glorifying God with our body?

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Q & A With Brenda Davis, R.D. 

Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker.

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Designing An Optimal Diet

Branda Davis has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

A Diet That Glorifies God

Is the church healthy? Are we glorifying God with our body?

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Starch Solution Diet

The starch solution diet has helped thousands of people to lose weight, reverse diabetes, hypertension, arthritis and other diseases.

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Make the Change

Can a whole food plant based diet turn around the tidal wave of disease the world is currently experiencing?  Learn the truth about dairy.

A Diet That Glorifies God


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My Daily Protein 

How much protein do we need daily? Why Plant Protein is Misunderstood - Dr. Nick Delgado gives us the truth at Dr. John McDougall's Health & Medical Center.

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Dispelling The Myths

Plant-based doctor Garth Davis, MD slaying the biggest myths around a vegan diet at Healthfest.

There are many vegetarian diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular plant-based diet that meets this

criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." I encourage you to find the right plant-diet for you. I hope that you find these videos helpful. ~Abel

A Diet That Glorifies God


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Eat Whole Foods 

Famed Nutrition professor T. Colin Campbell says: Stop hyper-focusing on individual nutrients. We need to completely rethink the science of nutrition. Nutritional science, long stuck in a reductionist mindset, is transformed by this revolutionary approach.

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Heart Attack Proof

Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk about reversing heart disease with a plantbased diet, from the 2003 VegSource Healthy Lifestyle Expo.

A Diet That Glorifies God


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Reverse Diabetes in 3 Steps 

Three steps validated by science. This video of a few minutes can change your life. Dr. Neal Barnard is one of the most authoritative scientists on nutrition. Follow his instructions and you will prevent or even defeat type 2 diabetes.

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The Diabetic Industry

John McDougall, MD, presents: "The Latest Scams from the Diabetic Industry" at the February 2017 Advanced Study Weekend in Santa Rosa, California.

A Diet That Glorifies God


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Diabetes Education

A New Nutritional Approach to Type 2 Diabetes - Dr. Neal Barnard

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Preventing Alzheimer's

Avoiding Alzheimer's. Neal Barnard MD explains the latest research in Alzheimer's prevention.

A Diet That Glorifies God


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Inflammatory Arthritis

Can diet cure arthritis? The truth about arthritis. John McDougall, MD, welcomes participants and presents "Inflammatory Arthritis" at the McDougall September, 2014, Advanced Study Weekend, in Santa Rosa, California.

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Time To Change

Watch the eye-opening speech that was given to thousands of students in universities across the UK.

A Diet That Glorifies God


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Lowering Hypertension

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose. David DeRose, M.D, MPH, is a published scientific researcher, who is also known for his ability to take complex subjects and explain them in lay terms.

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Hypertension: A Symptom

Dr. John McDougall discusses high blood pressure - a symptom we've come to treat as a disease, instead of as a warning symptom of an unhealthy system. 

A Diet That Glorifies God


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Check Your Blood Pressure

Dr. John McDougall discusses when should you check your Blood Pressure?

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A Healthy Diet

HEALTHIEST DIET IN THE WORLD? Rare Dr. Esselstyn Interview.

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