There are many plant-based diets to choose from. It's important to find one that is right for you. I have found that the best diet is one that is easy to prepare, delicious, filling, healthy, satisfying and affordable. In the following videos you will learn about a particular diet that meets this criteria. Called by many names, it was first published by Dr. John Mcdougall as "The Starch Solution" diet. Some just simply call it "the starch diet," while others refer to it as "the potato diet." This diet consists of legumes (beans, lentils etc.), rice, potatoes, vegetables and fruit. I also recommend Dr. Joel Furhman's G-BOMBS (greens, beans, onions, mushrooms, blueberries, nuts and seeds). I encourage you to try a whole foods diet so that you can experience the good health God wants you to experience. Remember, God can heal you of any disorder or dietary problem you may be experiencing. I have included several informative health videos below. I hope you find them helpful. Please make a decision for life. ~John L. Banda

God, give me the grace and healing to follow your diet in Genesis 1:29. Help me to make healthy choices. Amen.